Well Being Weekend
Let's celebrate the World Day of Sustainable Gastronomy, Yoga and Music!
Getting away from the city, traveling to the northern and mountainous villages of Epirus for a relaxing weekend with gastronomic surprises and an introduction to the special art of Qigong. The program will include tours of the picturesque bridges and walking tours in Vitsa and the surrounding villages. A four-day Well Being Weekend that will be a celebration for the World Day of Sustainable Gastronomy (18/06), Yoga and Music (21/06)
On Sunday afternoon, we will discuss and honor gastronomy in all its glory in collaboration with the Gastronomy Club of Epirus. The event will be an introduction to Sustainable Gastronomy and how slow food positively affects physical and mental health. The event will be accompanied by traditional Celtic music by the band "Beer for Breakfast".
foods that will be cooked on the spot: herbs in the pan, spinach pie, tanour (reconstruction of Mesopotamian oven also known as kontosouvli) & milk pie or Byzantine baklava
The activity includes accommodation for 3 nights, 5 meals (including the gastronomic meal on Sunday night) and participation in the Qigong seminar.
Qigong seminar with Lucy Ratzel
"Practicing Qigong creates inner peace,
a healthy and active body and a calm mind,
able to cope with daily stress and illness. ”
Chinese folk wisdom
Qigong is a combination of slow movements, conscious breathing and a pleasant presence in the body. In this two-day seminar, we will practice Qigong exercises that are easy to learn and integrate into everyday life.
It is a special combination of qigong movement sequences, stimulation of important points of acoustic pressure and facial massage. In a small theoretical part we will focus on the element of fire and thus on the heart. We'll strengthen and harmonize our hearts, in order to enjoy life more and have more balance.
Lucy Ratzel has been practicing Qigong for over 20 years. She is a teacher of Qigong and Chan Mi Gong, who learned from Master Xiao Yan Liu, Grand Master Hong Thay Lee and Dr. Zuzana Sebkova-Thaller.
She has been teaching thousands of people worldwide for over 10 years.
Friday 18 June
- Arrivals, welcome meeting
Saturday 19 June
- 8.00 Meditation
- 10.00 Hiking Missiou Bridge
- 12.30 Lunch Cinnamon & Clove
- 18.00-19.00 Qigong with Lucy
- 21.00 food in Monodendri
Sunday 20 June
- 10.00-12.00 Qigong with Lucy
- 12.00 food in Tsepelovo, walking in Beloi (view of Vikos)
- 19.00 - Gastronomic Ceremony
Monday 21 June